circuito 800

30-30-25-25-20-20-15-15-10-10

swing 40

pull-up

push-up

squat

........this is training.....

circuito

21-18-15-12-9-6

Clean&Squat kettlebell 2x24kg +dip

50 pull ring

devastante circuito........

kettlebell training

100 snatch kb 32 kg + 50 burpees pull-up 

P.Record 12'37"

circuito di allenamento 23-03-2009

100 snatch con kettlebell 32 kg

50 burpees pull-up

tempo 12'37"

circuito CROSS FIT "CINDY"

5 pull-up 

10push-up

15 squa

max rip in 20 ' 

l'unica regola  no rest

P.Record 33 rip in 20'

totale 

160 pull-up

320 push up

480 squat

circuito 300

questa è la mia versine del circuito 300.....

100 burpees pullups

100 snatch 24 kg

100 swing 40 kg

P.record  21'

P.Record

100 burpees-pullups  10'33"