LEGIONARIUSS & FRANK TRAINING

BP (panca orizzontale peso corporeo) max reps

Pull-up max reps

5 round

Frank 90kg

Legionariuss 85kg

Frank BP 15/8/6/7/8

Pull-up 19/15/10/10/10

tot BP 90 kg 44 reps

tot Pull-up 64 reps

Legionariuss BP 8/8/8/8/10

Pull-up 21/21/21/21/21

tot BP 85 kg 42 reps

tot Pull-up 105 reps

20 reps Jerk kettlebell 32 kg

20 reps Snatch kettlebell 32 kg

complimenti a Frank 41 anni ottimo lavoro guerriero!!!!!!