NiKITA TRAINING

warm-up 3x 20 squat 10 pushup

10-11-12-13-14-15-16-17-18-19-20 American Swing @8kg

10-11-12-13-14-15-16-17-18-19-20 Swing @12 kg

165 rip A.Swing

165 rip Swing

no rest 20' di lavoro....

ottimo lavoro..