X-BUL TRAINING LEGIONARIUSS

x training è un allenamento a caso....

WOD

100 swing @ kettlebell 40kg

1' on-30"rest

swing @32kg

swing @40kg

3 round no rest

1' on 30 "rest

M.Press Kb 2x24 kg

pull ring

ab-whell

hammer

pull-up

AB pull-up

burpees

push up

halo kg 24kg