X-TRAINING LEGIONARIUSS

jerk @ 2x32 kg kettlebell 10 reps

swing @ 40 kg kettlebell 20 reps

snatch @ 24 kg kettlebell 20 reps

swipes @7 kg 20 sx -20 dx con hammer

ring pull-up 45° @ BW 20 reps

5 round 1' rest